Monday, January 3, 2011


Just a quick update on the Winter progress so far. I took a few weeks of active rest after Tuscaloosa and spent most of October/November doing singles. My big focus of the winter is cycling. I cleaned up my dirty, unfinished basement and set up a TV with surround sound and have been jamming away down there more than any winter prior. I've almost exhausted all of the good movies from the Cleveland Heights library so I'm digging into Adriane's collection.

I spent a lot of time in the pool last winter and while my yardage is nowhere near last year's, I still feel pretty strong in the pool. Right now I'm doing 3 swims, 3-4 rides, and 3-4 runs per week. Last week was 7 hours on the trainer, 35 miles running, and 3 hours in the pool (shortened pool schedules due to holidays screwed up my schedule a bit). I also picked up Sheila Taormina's "Call the Suit" and have been focusing on my swimming technique. It's an easy read and I'm definitely noticing that I'm getting stronger and have a better feel for the water. I highly recommend it. On the running front, I've not done anything too hard. My long runs have been consistently between 12 and 14 miles for the last 2 months and I have a great group for long runs on Saturday mornings. So I guess the last 4th quarter of 2010 was consistent but not strenuous. Now that we're entering the first quarter of 2011, it's ready to ramp things up and really hit the training hard.

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